What You Should Know About Canola Oil

The real story on canola oil — where it comes from, how it's made, and what the science says about its health profile.

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From Field to Bottle How canola is grown on farms, and processed into oil in the Pacific Northwest

Health Benefits of Canola Oil

Canola oil's nutritional profile, heart health research, omega fatty acid ratio, and what the science actually says.

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Canola Production Process

From field to bottle — how canola oil is grown, harvested, pressed, and refined in the Pacific Northwest.

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How Canola Oil is Used

Canola oil in cooking, food manufacturing, and beyond — smoke point, flavor, and practical kitchen uses.

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FAQs About Canola Oil

Science-backed answers to questions about the seed oil controversy, processing, and more.

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About the Canola Plant

Where is Canola Grown?

Canola oil consumed in the United States may get its start right here in the Pacific Northwest. The Production Process page traces exactly how it gets from Idaho, Montana, Oregon, and Washington fields to grocery store shelves.

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